Self Care Tips For Taking Care of Your Mental Health While Job Hunting

Job hunting can sap your energy and confidence. These tips will help you take care of your mental health while […]


Struggling with Anxiety at Work? Where to Go for Support

Who can help when you are struggling with anxiety at work? From staff mental health first aiders to approaching your […]


criticism mental health strength

How to take criticism well when you are sensitive to criticism: Mental Health guide

Taking criticism in life and work can be hard. See ways to handle feedback when you are sensitive to criticism […]


exams revision anxiety

Exam Stress Relief – Ways To Calm Exam Nerves

Exam stress is natural! Learn how to ease exam nerves into something you can manage with our helpful tips and […]


5 Free Apps For Your Mental Health and Wellbeing

Updated October 2024 More young people are feeling anxiety than ever before. If you’ve really struggled with exams, or you’re […]


young person on mobile phone

UK Student Helplines and Support Resources

UK students – if you’re feeling held back or stressed or you’re not sure what to do next in life, […]


8 Ways to look after your mental health during Coronavirus

We stay safe, stay home, and wash our hands – but how can we look after our mental health during […]


Simple Ways to Practice Gratitude

This guest blog post has been written by Tanya Marwaha, founder Championing Youth Minds. The platform enables young people to […]


How to Cope with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]


stay calm exam results

Ways to stay calm and reduce anxiety the day before results day

Stress has a way of building up as results day approaches. It’s fine and natural to have butterflies in your […]


Youth Voice Census Report 2021: Young people’s mental health is suffering; they feel increasingly disconnected from support

New data released from the Youth Employment UK Youth Voice Census Report for 2021 tells a story of mismatch and […]


freshers week

5 Top Freshers’ Week tips for students

Freshers’ Week starts in September. These Freshers’ Week tips will help you settle in, make friends and set yourself up […]