Your Emotions
Emotions are important.When you understand what you feel and why, you can own your emotions instead of them owning you.
It’s good to understand what you are feeling and why. Emotions can shape how we think and act. Emotions play their part in job hunting, doing well at work, and every part of your life. They matter!
Emotions are not bad – even strong ones, like anger. It’s important to know how you are feeling and be honest with yourself about it. It’s how you act on your emotions that counts.
QUIZ: Take your emotional temperature
How are you feeling today? What can you do about it?
Try these ways to work with your emotions
Know Your Emotions Talk To Someone Give Yourself Space Count to 10 Be Kind To Yourself
Activity
These tips are all simple and quick to read. Even if you are feeling great today, why not have a read?
These tips could be useful for the future.
Do You Want To Talk To Someone?
Sometimes we all need a listening ear to help us get on the right track.
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