Take Your Emotional Temperature

Use these interactive flip cards as a feelings thermometer to check how you're doing right now.

How are you feeling today? And what can you do about it? Asking yourself this question is called taking your emotional temperature.

Pick 1 of the 5 cards below that best describes how you're feeling. Click the card to flip it over for some ideas on what to do about how you feel.

Angry, Furious

Shouting, Explosive
Click to Flip

Anger puts you in the RED ZONE.

What can you do about it?

Your Emotions Toolkit

Annoyed, Frustrated

Arguing, Tense
Click to Flip

Frustration puts you in the ORANGE ZONE.

What can you do about it?

  • Work with your frustration using the emotions toolkit
  • Go for a brisk walk
  • Listen to relaxing music
  • Talk to someone
Your Emotions Toolkit

Anxious, Worried

Restless, Avoiding
Click to Flip

Anxiety puts you in the ORANGE ZONE.

What can you do about it?

  • Work with your worries using the emotions toolkit
  • Focus on what you can control
  • Do something physical to ease repetitive thoughts
  • Talk to someone about what's worrying you
Your Emotions Toolkit

Sad, Lonely, Negative

Crying, Withdrawn
Click to Flip

Sadness puts you in the ORANGE ZONE.

What can you do about it?

  • Work with your emotions using the emotions toolkit
  • Focus on your strenths and abilities
  • Set a positive goal for the day
  • Write your feelings down
Your Emotions Toolkit

Happy, Content, Calm

Smiling, Engaged
Click to Flip

Positivity puts you in the GREEN ZONE.

What can you do about it?

  • Maintain your good energy using the emotions toolkit
  • Enjoy your feelings of positivity
  • Help someone who needs it
  • Take steps to achieve a goal
  • Enjoy a positive activity
Your Emotions Toolkit


Do You Want To Talk To Someone?

Sometimes we all need a listening ear to help us get on the right track.

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