Category: Mental Health
What Can You Do if You Feel You Are Being Treated Differently to Others?
You deserve to feel safe and included at school, college, uni, training and work. If you don’t, here are 7 […]
Working with Your Emotions: What You Need to Know
Emotions are important. When you understand what you feel and why, you can work with your emotions instead of feeling […]
Ways to Overcome Employment Barriers When You Struggle with Mental Health
Your physical and mental health levels could be ones you’re born with or ones that develop over time. They both […]
What is Self-esteem and how will I know if I have it?
Self-esteem is about growing the confidence over time to know your value as a person. It helps with making decisions […]
Every Mind Matters: Mental Health Advice from the NHS
The NHS has launched its Every Mind Matters campaign aimed at supporting children’s and young people’s mental health. It’s a […]
Lockdown is increasing anxiety for young people, but there is hope
The Prince’s Trust have published their latest report, young people in lockdown. The report explores the views of 1,022 16-25 […]
What is a gratitude list and how do you use them?
A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]
Coping with change
A few weeks ago our lives all changed pretty much overnight and we are facing a new normal, some of […]
How to spend your time in lockdown! 5 Ways to Stay Motivated and Away from Social Media
With isolation upon us, it’s difficult to keep ourselves motivated during this tough time. It’s so easy to let your […]
4 Ways to cool off when you are stuck inside
Coronavirus means we’re all spending more home time together and tension molehills can turn into mountains. Here are some ways […]
18-24? Get FREE access to new mental wellbeing app, 87 Percent.
Our friends at 87 Percent have created a new digital mental fitness platform. As part of a research project with […]
When it comes to mental health in the workplace, we must listen to Generation Z.
Zack, A Youth Ambassador with OCD was told that improving mental health support structures in a retail placement would damage […]