Category: Mental Health
Simple Ways to Practice Gratitude
This guest blog post has been written by Tanya Marwaha, founder Championing Youth Minds. The platform enables young people to […]
How to Cope with Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]
Ways to stay calm and reduce anxiety the day before results day
Stress has a way of building up as results day approaches. It’s fine and natural to have butterflies in your […]
Scandinavian Wellbeing Tips on Surviving Winter
The UK may not get as dark and cold as Scandinavia in winter but it can still dampen your mood! […]
7 Mental Health Awareness Tips – Youth Voice – World Mental Health Day
Whilst it is important to always be looking after your mental health, World Mental Health Day is also a chance […]
Mental Health Advice for College Students
Check out our top strategies to help busy college students stay on top of their mental health and emotional wellbeing. […]
Mental Health Advice for University Students
Our top mental health tips for university students will help you thrive as you work, play, and grow. Take care […]
MeeToo Free Mental Health App For Teens – NHS Approved
The MeeToo app is a free, safe and anonymous forum for teenagers wanting to discuss any issue affecting their lives. […]
How to Help Others with Mental Health Problems
Do you know someone who is struggling with their mental health? Here are some safe ways to support them and […]
Self Care Tips And Ways To Be Kind To Yourself – Youth Voice
Volunteer Youth Ambassador Harvey shares his top 5 self care tips for being kind to yourself when you’re feeling more […]
List of UK Mental Health Resources
Updated October 2024 A list of UK mental health resources and organisations you can reach out to, whatever your needs. […]
What Can You Do if You Feel You Are Being Treated Differently to Others?
You deserve to feel safe and included at school, college, uni, training and work. If you don’t, here are 7 […]