Category: Mental Health
What is a gratitude list and how do you use them?
A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]
Simple Ways to Practice Gratitude
This guest blog post has been written by Tanya Marwaha, founder Championing Youth Minds. The platform enables young people to […]
How to Cope with Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]
Ways to stay calm and reduce anxiety the day before results day
Stress has a way of building up as results day approaches. It’s fine and natural to have butterflies in your […]
Scandinavian Wellbeing Tips on Surviving Winter
The UK may not get as dark and cold as Scandinavia in winter but it can still dampen your mood! […]
7 Mental Health Awareness Tips – Youth Voice – World Mental Health Day
Whilst it is important to always be looking after your mental health, World Mental Health Day is also a chance […]
Mental Health Advice for College Students
Check out our top strategies to help busy college students stay on top of their mental health and emotional wellbeing. […]
Mental Health Advice for University Students
Our top mental health tips for university students will help you thrive as you work, play, and grow. Take care […]
MeeToo Free Mental Health App For Teens – NHS Approved
The MeeToo app is a free, safe and anonymous forum for teenagers wanting to discuss any issue affecting their lives. […]
How to Help Others with Mental Health Problems
Do you know someone who is struggling with their mental health? Here are some safe ways to support them and […]
Self Care Tips And Ways To Be Kind To Yourself – Youth Voice
Volunteer Youth Ambassador Harvey shares his top 5 self care tips for being kind to yourself when you’re feeling more […]
List of UK Mental Health Resources
Updated October 2024 A list of UK mental health resources and organisations you can reach out to, whatever your needs. […]