What is a gratitude list and how do you use them?

A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]


Simple Ways to Practice Gratitude

This guest blog post has been written by Tanya Marwaha, founder Championing Youth Minds. The platform enables young people to […]


How to Cope with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]


stay calm exam results

Ways to stay calm and reduce anxiety the day before results day

Stress has a way of building up as results day approaches. It’s fine and natural to have butterflies in your […]


Scandinavian Wellbeing Tips on Surviving Winter

The UK may not get as dark and cold as Scandinavia in winter but it can still dampen your mood! […]


7 Mental Health Awareness Tips – Youth Voice – World Mental Health Day

Whilst it is important to always be looking after your mental health, World Mental Health Day is also a chance […]


Mental Health Advice for College Students

Check out our top strategies to help busy college students stay on top of their mental health and emotional wellbeing. […]


Mental Health Advice for University Students

Our top mental health tips for university students will help you thrive as you work, play, and grow. Take care […]


MeeToo Free Mental Health App For Teens – NHS Approved

The MeeToo app is a free, safe and anonymous forum for teenagers wanting to discuss any issue affecting their lives. […]


four people sat together discussing mental health

How to Help Others with Mental Health Problems

Do you know someone who is struggling with their mental health? Here are some safe ways to support them and […]


Self Care Tips And Ways To Be Kind To Yourself – Youth Voice

Volunteer Youth Ambassador Harvey shares his top 5 self care tips for being kind to yourself when you’re feeling more […]


mental health resources uk

List of UK Mental Health Resources

Updated October 2024 A list of UK mental health resources and organisations you can reach out to, whatever your needs. […]