5 Free Apps For Your Mental Health and Wellbeing

Updated October 2024 More young people are feeling anxiety than ever before. If you’ve really struggled with exams, or you’re […]


3 young people sitting at a desk on their laptops

How to Make Friends at Work

Having friends at work can boost your productivity, teamwork, and communication with your colleagues, but can you guess the biggest […]


Two young people discussing what they look for in an employer

How to Make New Friends in School/College

Are you starting a new school or a new class? Do you just want to make some new friends? Are […]


How To Make New Friends at University

Are you going to university this year? Do you just want to make some new friends while you’re there? Here […]


Loneliness Awareness Week 13-17 June

This year’s Loneliness Awareness Week takes place between the 13th – 17th June 2022. Read up on ways to make […]


How Can You Support Struggling Friends And Teammates At Work?

It’s not always easy to know what to do if you see a friend or coworker struggling at work. You […]


young person on mobile phone

UK Student Helplines and Support Resources

UK students – if you’re feeling held back or stressed or you’re not sure what to do next in life, […]


Mental Health Advice for School and Sixth Form Students

These mental health tips for students can help if you are struggling at school or sixth form, or you just […]


Support for Young People Worried about the Situation in Ukraine

The events unfolding in Ukraine are tragic and worrying for everyone. Here are some ways to help you look after […]


Celebrating Mental Health Awareness Week 2022

We are celebrating Mental Health Awareness Week for 2022. This year’s theme is Loneliness because it is fundamental to our […]


8 Ways to look after your mental health during Coronavirus

We stay safe, stay home, and wash our hands – but how can we look after our mental health during […]


What is a gratitude list and how do you use them?

A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]