young person sat in wheelchair with her mobile phone

Navigating 2024 with Strength and Resilience: A Guide for Young People

Do you often feel worried about the things that are going on in the world? Do you find yourself glued […]


Having and Hearing Difficult Conversations at Work

We hope and expect that, most of the time, you will feel happy and comfortable at work. However, there may […]


Handling Difficult Conversations: Deciding When to Disagree and Disengage

Everyone has their opinions, and being able to both voice your own and listen to other people’s are vital life […]


How to look after your mental health at Christmas

Do you struggle with your mental health over the Christmas period? Here’s 6 tips that could help you cope with […]


Struggling with motivation? Try these 6 tips for study and work

Wondering how to get motivated and don’t know where to start? Try these 6 tips you can use for life, […]


How To Build Confidence And Self Belief For Work

Preparing to enter the world or work? Self belief is a great asset to have! Here’s how to tune into […]


Top Stress Tips For Your Apprenticeship End Point Assessment

Have your apprenticeship End Point Assessment (EPA) coming up soon? You’re almost at the finish line! Feeling some stress can […]


Managing Stress For Personal Assessments and Coursework

Feeling stressed about your personal assessments and coursework? Here are some ways to manage how you feel… A big part […]


Self Care Tips For Taking Care of Your Mental Health While Job Hunting

Job hunting can sap your energy and confidence. These tips will help you take care of your mental health while […]


Get Full Wellbeing Support With Your Hospitality Career At IHG Hotels

Looking for an employer that provides amazing wellbeing services? Read on to find out about the support IHG provides to […]


The MSK Health Toolkit: What You Need To Know As A Young Person

MSK conditions have a huge impact young people in the UK. This MSK Health Toolkit shows you what employers and […]


What to Do If Your Mental Health is Affecting Your Work

If you’re struggling with your mental health and it’s affecting your work, here are some things you can do… The […]