Mental health for Young Adults
What do you want help with today?
Emotions, loneliness & feeling shy
If you struggle with your feelings, you are not alone. Your feelings are valid. Our emotions are an important part of our lives, and there can be ways to work with them and connect meaningfully with others without feeling overwhelmed.
Looking for jobs / work stress
Over 50% of 4,000+ young people taking part in our Youth Voice Census this year said anxiety was their biggest barrier to work. Here are some ways to ease stress linked with job hunting and work.
General wellbeing
Your mental health is something to care about in sunny times as well as stormy ones. It’s useful to take steps to look after your wellbeing on a regular basis. You don’t have to wait until it all feels too much. You can explore ways to take care of yourself in small but helpful ways.
Studies & exams
The stress and anxiety that can come from revision, taking exams and getting results can feel very intense. However you do in your studies, you’re doing what you can. Whatever your results may be, there are lots of options and next steps. Here are some ways to work with stressors you may be feeling.
Mental Health Advice And Tips
Mental Health Resources
Get help now – support and helplines
It’s okay to think about your mental health and reach out if you need to. Depression, anxiety and other challenges can happen to anyone. Struggling with mental health is nothing to be ashamed of. It’s not your fault. You deserve to take care of yourself and get any help you may need. Even if you feel alone, there are organisations who want to help.
