Month: January 2022
What is a gratitude list and how do you use them?
A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]
Timekeeping and Getting Organised: Discover the Heroic Minute
The heroic minute is all about waking up early to discover a bit of extra time to yourself with no […]
Simple Ways to Practice Gratitude
This guest blog post has been written by Tanya Marwaha, founder Championing Youth Minds. The platform enables young people to […]
Self Improvement as a Learner: How to Show What Skills You Are Learning and Put Them into Practice
These five self-improvement tips will help you as a learner. They’ll improve your performance AND help you show your teacher, […]
How to Cope with Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]
Try this confidence exercise in the mirror to boost your resilience and self belief
Resilience is a self-belief skill that means you keep moving forward and learning from life’s stumbling blocks. Rejection and failure […]
4 Ways to stay motivated when working from home
Are you working from home because of coronavirus? Here are some ways to stay motivated when you’re working from home […]
HOPE. It’s a big word. What does hope mean to you?
What is hope? Why does it matter? What does YOUR hope look like, and how can it help you grow? […]
Solving Problems: 4 Ways to Cool Off When You Are Stuck Inside
Coronavirus means we’re all spending more home time together and tension molehills can turn into mountains. Here are some ways […]
How To Set Realistic Work Goals for the New Year with SMART thinking
Turn impossible dreams into a well-planned reality this New Year. Improve your New Year’s Resolutions with SMART goals. We all […]